What's my fast day calorie intake?

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What's my fast day calorie intake?

This topic contains 2 replies, has 2 voices, and was last updated by  ttfan 5 years ago.

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  • If my TDEE is 2298 cal what should my fast calorie intake be or is it always 500 cal

    The 500 calories for women was suggested to make this way of eating easier for the general public to follow.

    Divide your TDEE by four to get the true number.

    Thank you most helpful

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