Welcome to The Fast Diet › The official Fast forums › Soul › Fasting as a way of life › What's my fast day calorie intake?
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25 Jul 14
If my TDEE is 2298 cal what should my fast calorie intake be or is it always 500 cal
The 500 calories for women was suggested to make this way of eating easier for the general public to follow.
Divide your TDEE by four to get the true number.
Thank you most helpful
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