What am I doing wrong-Belly fat!!

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What am I doing wrong-Belly fat!!

This topic contains 29 replies, has 27 voices, and was last updated by  Busbyx 2 days, 2 hours ago.

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  • Less carbs, more fat and protein amongst other things. Spot reduction is not possible as someone else already pointed out. Do you look skinny fat? This may have to do with unbalanced amount of cardio with little weight training. Do you lift?
    Cheers, onplanners

    Sometimes too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. You should better get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Eat healthier fats, like fish, nuts, and avocados.

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