Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Vegetable broth
This topic contains 0 replies, has 1 voice, and was last updated by gypsybrighton 8 years, 4 months ago.
Viewing 1 post (of 1 total)
3 Jun 13
Hi, I just started the fast diet today and it’s been fine so far – boiled eggs for breakfast, green salad for lunch. I think I came in at way under the 500 cals to be honest but now that I am home I am confused about what to do – I usually spend so much time in the kitchen making food and pottering around. I did make a large vegetable broth with some celeriac, celery, onion, pepper, garlic, some spices, ginger and chilli. I boiled it all up for about half an hour and the liquid that I have now strained off is delicious. I drank a cup but now I am wondering – does that have calories in it – if so how many roughly per cup and also as I am not eating any of the vegetable matter today I am not having to digest anything. I’m not sure if that counts as food or not. It certainly seems healthy and nutritious and is keeping hunger pangs at bay – particularly as I spiced it fairly heftily. I can’t really find out any information on the Internet about if this is alright to do on the fast diet. I hope so as it’s super tasty.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 56 minutes ago by High5
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 11 minutes ago by Helen Kate
in Weight loss • updated 13 hours, 41 minutes ago by hedgehogs
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.