Welcome to The Fast Diet › The official Fast forums › Site stuff › Suggested improvements › Tracker
This topic contains 1 reply, has 2 voices, and was last updated by bigbooty 1 year, 1 month ago.
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25 Oct 17
I just don’t understand the graphs. Am I just being thick? Please someone explain .
26 Oct 17
Err need more information. What are you referring to?
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Track your weight and measurements, BMI and TDEE with our new tracker.
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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