Welcome to The Fast Diet › The official Fast forums › Site stuff › Suggested improvements › Tracker
This topic contains 1 reply, has 2 voices, and was last updated by bigbooty 8 months ago.
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25 Oct 17
I just don’t understand the graphs. Am I just being thick? Please someone explain .
26 Oct 17
Err need more information. What are you referring to?
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Track your weight and measurements, BMI and TDEE with our new tracker.
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Really enjoyed doing this interview. Richard Fidler very thoughtful https://t.co/beLeGCmEcG
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posted at 1:02 AM on 20 Jun 2018
I think prevention will be key for those genetically at risk. In my book Clever Guts I go into why auto immune dise… https://t.co/9H8XjcXL1T
posted at 1:01 AM on 20 Jun 2018
Oddly the hunger goes after first couple of days. Research shows suppression of hunger hormones https://t.co/Fl63CSjffh
posted at 12:57 AM on 20 Jun 2018
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