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Hi Mic and welcome:
Here are some tips – you might read the ‘Warnings’ post so you know what to expect: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
Hi Mic.
As I said today in another thread, for the health benefits, you can also try intermittent fasting (eating 2-3 meals in a 4-8 hours eating window) in your non-fast days.
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating
(ignore the LCHF part)
Good luck!
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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7:05 pm
12 Oct 16