i know dr fung said that we can have what we want
4 thanksgiving or holidays.
all his vids @ the lasts post in this topic

everything a newbie might want 2 c, use & read

http://thefastdiet.co.uk/forums/topic/everything-a-newbie-might-want-2-c-use-read/

however, i want 2 try
a grain free gluten free thanksgiving or NOT 😀

any countries have a kind of similar kind of holiday?

i want 2 try this

Curried Sweet Potato Gratin

1 quart heavy cream
2 tablespoons Madras curry powder
1/4 teaspoon ground turmeric
1 bay leaf
2 cloves garlic
½ bunch fresh fine-chopped cilantro
4 large sweet potatoes
2 egg whites
2 cups Parmesan
1/2 cup toasted almond pieces
1 teaspoon kosher salt and cracked black pepper

Preheat the oven to 375°. Butter a 3-quart casserole pan.

Bring the cream, curry powder, turmeric, bay leaf, and garlic to boil in a small saucepan. Set aside and let the flavors steep for ½ hour.

Strain the bay leaf and garlic from the cream. Add the cilantro into the cream.

Peel the sweet potatoes. Slice them ½-inch thick.

Whip the egg whites to stiff peaks. Toss the sweet potatoes into the egg whites, along with the salt and pepper, and mix.

Put a layer of the sweet potatoes in the casserole pan. Sprinkle the layer with Parmesan cheese. Repeat until you are out of potatoes.

Pour the flavored cream over the potatoes until it is all gone and evenly distributed.

Finish the casserole with the remaining Parmesan cheese and the almonds.

Cover the dish with tin foil.

Bake in the oven until the casserole is golden brown and bubbly, about 30 to 45 minutes.

Serve hot.

Feeds 8 to 10.

4 pie crust i’m thinking of almonds walnuts egg whites flax seeds chia seeds butter ground & baked

happy thanksgiving the 1 free day yay!

happy nonfastdays & fastdays & 5/2 & 4/3 & 6/1 & adf or 4/2/1 or 3/3/1 or 5/1/1 or adf w/1 & the fdl (fastday lifestyle) 😀

what about a ketosis thanksgiving frittata

flax seeds/chia grounded

pumkin seeds grounded

heavy cream

dab of sour cream

eggs

apply medium heat to large frying pan, melt some butter and pour in egg mixture

saute olive oil w/ cauliflower /veggies/onions/mushrooms like stuffing 4 turkey 🙂

cook uncuredbacon 4 grease

put sliced turkey on top

fresh cranberries on top with mashed sweet potato

& bake/broil 4 a few minutes

use
uncured bacon fat 4 gravy 😀

don’t think cheese would go w/ this?

where r the usa’ers 4 thanksgiving?

thanksgiving soup

brown butter butternut squash soup

definitely going 2 make this

2 butternut squash squash (or pumpkin)
halved
olive oil for drizzling
4 slices thick cut uncuredbacon chopped
1 yellow onion chopped
4 garlic cloves
minced 1 large celery stalk and chopped
2 qt chicken broth
3 pinch of chili flake1 bay leaf
2 oz unsalted butter

spices madras 5 spices cinnamon

a tab sour cream (4 garnish)

roast for about 45-60 minutes

2 butternut squash squash (or pumpkin)
halved

simmer together for about 10 min puree the soup using an immersion blender w/ broth

flaxmilk & fresh cream & a pinch of grinded lemon lime peel & 2 taste

brown the butter place the unsalted butter (salted butter will burn) in a small saucepan over medium heat let it melt and bubble until it froths up a bit and the white milk solids have turned a nutty golden brown immediately add to the soup and stir

have never tried it w/ brown butter

hmmm i think it will b super special adding that

heather

thanks

i do the high fat low carb w/ the adf (alternative day fasting) do 2 the vids on

dr fung’s lectures on this forum & the grain brain dr

no calorie counting 😀

so this sounds good & not sweet

happy holiday

don’t have & no room in fridge 😀 4 thanksgiving

don’t have a microwave gave 2 my bro he has a family

maybe cream cheese/parmigiana

some of these recipes sound good

from the wheat belly dr

http://www.wheatbellyblog.com/2013/11/wheat-belly-holiday-recipes-i/

ChrissieinBrittany

tried it w/ onions the squash it is definitely better