Welcome to The Fast Diet › The official Fast forums › Food › Recipes › Stevia: How to read labels before buying?
This topic contains 5 replies, has 2 voices, and was last updated by Cinque 1 week, 4 days ago.
Viewing 6 posts - 1 through 6 (of 6 total)
10 Sep 17
Hi group, I’m pretty much sure that some of you must be use stevia as a natural substitute of sugar. But how do you know that which is the right one? Like some stevia labels say that they have:
3. sugar alcohol like Isomalt
and more along with strvia.
All of these with stevia, in my view isn’t the right stuff to consume. So group, please share your view on how you buy stevia or any brand in particular.
I’m consuming this sweetleaf stevia, but had to import it so it cost my 5 times 🙁
Generally with stevia they add another sugar too, because stevia has a bitter after taste that is more obvious the more you use.
(I have a stevia plant and just pick a leaf and add it to my cup of tea. That way I know what I am getting! 😉 )
So how’s the taste of stevia plant in tea or coffer?
I love the touch of sweetness and don’t mind the stevia taste, but several friends have tried it and find it is too different from sugar for their taste.
I’ve cut out sugar so it is stevia leaf or nothing for me!
Kids love to pick a leaf and eat it!
Thanks Cinque, Even now I am tempted to try Stevia leaves.
11 Sep 17
Look for smaller, more tender ones! Good luck!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Personal stories • updated 7 minutes ago by sabina
in Weight loss • updated 36 minutes ago by CalifDreamer
in Weight loss • updated 43 minutes ago by Keetseel
• All recent topics •
See you there! I am really enjoying Canberra🤗 https://t.co/SGI85b7InJ
Reply | Retweet | Favorite
posted at 9:19 AM on 09 Sep 2017
I am truly impressed. Do say 'hi' https://t.co/cFmOoggagi
posted at 7:08 AM on 09 Sep 2017
Thanks. Parasites are under rated. They help make the world go round https://t.co/cqVcUvTey0
posted at 7:07 AM on 09 Sep 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.