This topic contains 2 replies, has 3 voices, and was last updated by bigbooty 7 years, 8 months ago.
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Hi Chasey and welcome:
I believe the key thing to remember is that 5:2 is a calorie based way of eating, not a food based diet. You may get quite a bit of advice on what to eat, and even when to eat the food, so it will be easy to become confused. But if you just focus on doing 5:2 correctly – two diet days each week of 500 cal. or less and 5 non diet days eating your TDEE or less, you will lose weight and feel better.
Here is most of the information you will need to be successful on 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
Like you said you have the information so then it becomes a matter of tenacity and perseverance. Success doesn’t chase you, you have to chase success.
With regards to foods I don’t eat grain based food. No pasta, bread, pizza, rice etc. No sugar EVER. This includes cakes, biscuits, fruit juice (absolute junk). 5:2 works but only if your serious about it. Good luck.
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