started with a shock

This topic contains 12 replies, has 7 voices, and was last updated by bacco1977 7 years, 11 months ago.

Viewing 13 posts - 1 through 13 (of 13 total)

bacco1977

6:40 am
22 Mar 16
Permalink

So, I started yesterday my fast diet with a shock.
First weight 125 kg, 275.58 lb
My goal is 96kg. 211.65. That is 64 lb to go

I had never been so bad in my entire life.
I’m also starting tonight a couch to 5k running program, 3 times a week, 2 weekdays and 1 weekend day.

I will keep progress on this thread. Had my first fast day yesterday.
I’m a little bit depressed for the bad shape I put myself in, but I suppose, you are in control of managing to go back.
Thanks for the support .

simcoeluv

6:50 am
22 Mar 16
Permalink

Hi bacco and welcome:

Here is the information you need to be successful with 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

bacco1977

7:04 am
22 Mar 16
Permalink

thanks for the support !
It is a long journey, but there’s no rush I suppose 🙂

QuietOne

7:40 am
22 Mar 16
Permalink

It’s doable. Sustainable. All you have do is do.

Yes it gets easier. 1 tip think before you chew.

Bronx

1:36 pm
22 Mar 16
Permalink

Bacco,

By acknowledging there’s a problem and doing something about it, I’d say you’re off to a great start. Remember there are going to be ups and downs on your journey; weeks when you can’t seem to lose any weight even though you’re following the plan by the book. Just don’t give up; keep going and you’ll make it! I wish you great success with your fasting.

Bronx

bacco1977

9:33 am
23 Mar 16
Permalink

On my second fast day.
Doing Monday and Wednesdays. I’m tracking anything that goes into my mouth using Fitness Pal. It actually helps a lot.

I’m also doing 2km walk a day. Before start running (couch to 5 k) I want to get in a better shape. Maybe lose the first 20 pounds and then start.

I feel a lot of energy already.

MmeMonkey

8:04 pm
23 Mar 16
Permalink

Good luck bacco. I started the couch 2 5k running programme a month after starting 5:2. After 10 weeks (5 doing the running) I’m 23lbs down and getting too small for my clothes.

bacco1977

12:10 pm
24 Mar 16
Permalink

Had to suspend the second fast day yesterday, but my calories intake was below 1300. SO doing the second fast day today. it is good I think to put the fast days earlier in the week MON-WED, so that if you have an issue, you can move one day to later during the week do you won’t miss the fast day.

Frankiedoodle

11:00 am
26 Mar 16
Permalink

Hi bacco. I fast on Mon and Thu. I never change days. I find it easier that way. I also only have one meal on a fast day – in the evening – 500 calories. I find I don’t get hungry during the day that way. Instead I drink lots of water and supplement this with black coffee and herbal tea. After 8 weeks, I’m 11kgs down. This really does work, so just keep going! Good luck.

bacco1977

10:36 am
5 Apr 16
Permalink

Hi Folks.
initial weight was actually 127 kg. I put myself again on the scale the next day.
Weighted after 1 week 124.5.
Weighted this morning, after 15 days 122.
Lost about 5kg in 2 weeks

I’m fasting two days a week but sometime I go over and reach 800 calories.
On the other end, the other day I stay between 1000 and 1200.
I’m eating very low carbos. only proteins, fruit and vegetables.
I have been running 3 times in 2 weeks and walking for at least 2 km basically every day.
Last 3 days I walked for 5 km

This morning I walked for 3 to get to work.

I’m try to continue the couch to 5k by doing 2 runs a week for the next 4 weeks. Then try to increase at 3.

bacco1977

9:20 am
12 Apr 16
Permalink

New weight today.
120.5

good, good

ANAIDE

12:04 pm
12 Apr 16
Permalink

Olá a todos, Bacco 1977 olhei seus resultados e são ótimos! eu estou com 110 kg e quero chegar a 90 kg, estou fazendo meus jejuns e exercícios quero colher resultados logo. Abraços! Ha, sou do Brazil, use o tradutor!

bacco1977

12:44 pm
12 Apr 16
Permalink

Obligado! Best of luck!