So normal calories for 5 days.. and 500 or less for two??

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So normal calories for 5 days.. and 500 or less for two??

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This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 9 years, 6 months ago.

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  • charliewittish

    6:20 pm

    6 Oct 14

    Permalink

    Hi everyone..
    I’m just struggling to believe it’ll work for me!
    It says to eat 1800 on my normal days and 500 or less on two days.
    Will this actually help me lose weight?
    I feel like eating 1800 will make me gain weight regardless of eating 500 on two days?
    Can anyone shed some light of this?
    Thanks ever so much.
    I started on Sunday and had 425 calories and I’m unsure whether 1800 is okay to eat for 5 days and still lose weight?

    XX

    simcoeluv

    7:10 pm

    6 Oct 14

    Permalink

    Hi Charlie and welcome:

    This post will answer most of your questions:
    http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Note, 5:2 does not require you to eat a certain number of calories on your diet days.

    Good Luck!

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