I have been following the 5:2 for the last 7 weeks and up until my holiday last week I had lost 5kg/11lbs so was feeling really happy.

I was away for a week and decided to keep to my usual non-fast day calorie intake but not have any fast days to see what my weight would do.

I came back to work today (always weigh at work on a Monday morning) and was thrilled to see that I had lost 0.9kg!!!

This diet is fab. It is the only one that I have done that I have a) stuck to for 7 weeks, b) lost weight each week and c) lost weight on a holiday week. I am really proud of myself 🙂