so cross on first day

This topic contains 5 replies, has 4 voices, and was last updated by traveller01 8 years, 3 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

traveller01

10:24 pm
12 Jan 16
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Thought my first day was going well and got lots done but I was in the worst mood once 5 o clock came. Help. Cldnt continue like that!!!

Jay_U

11:15 pm
12 Jan 16
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Hang in there – only day 1.

Cinque

11:50 pm
12 Jan 16
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Stop and have a nice drink of water, or perhaps a cup of tea.
You can feel horrible, but don’t be horrible.
Nice breakfast tomorrow!

traveller01

7:25 pm
13 Jan 16
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Thanks
Like the idea you can feel horrible but can’t be horrible! !
Starting again tomorrow.
Very nervous.
Lots of tea….

bigbooty

11:56 pm
13 Jan 16
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Have a big glass of water and go for a walk at about 5pm, 30-60 minutes. Hopefully you are in a position to be able to do this? I find that it breaks the boredom which brings on a desire to eat (as a form of entertainment). Plus some physical exercise, even moderate exercise like walking releases dopamine which makes you happy. Im at my happiest when Im on my bike!!

traveller01

6:33 am
14 Jan 16
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Cant at this time but will see if today is any better. Was really cross again last night. Did recover but cldnt manage this another wk.

Thanks for the advice. X

Viewing 6 posts - 1 through 6 (of 6 total)

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