Welcome to The Fast Diet › The official Fast forums › Food › Recipes › "Skinny Soups" & "Skinny Salads"
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30 May 19
Thought I would recommend these two books by Kathryn Bruton, which can be picked up for a few £ on UK Amazon/ few $ on US Amazon. They have been translated into several different languages.
The flavour influences are quite varied: Middle Eastern, South and East Asian, Mediterranean …. And all the recipes have calories/ carbs/ protein/ fat listed per serving. All recipes are less than 300 cals per serving, some less than 200 cals.
Hope that helps somebody!
17 Jun 19
“Hope that helps somebody!”
It certainly did – many thanks. Both ordered today from abebooks.co.uk
She’s also written Skinny Desserts, but I’ll leave that for a while!
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