Welcome to The Fast Diet › The official Fast forums › Food › Recipes › "Skinny Soups" & "Skinny Salads"
This topic contains 0 replies, has 2 voices, and was last updated by AmFaeEmbra 3 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
30 May 19
Thought I would recommend these two books by Kathryn Bruton, which can be picked up for a few £ on UK Amazon/ few $ on US Amazon. They have been translated into several different languages.
The flavour influences are quite varied: Middle Eastern, South and East Asian, Mediterranean …. And all the recipes have calories/ carbs/ protein/ fat listed per serving. All recipes are less than 300 cals per serving, some less than 200 cals.
Hope that helps somebody!
17 Jun 19
“Hope that helps somebody!”
It certainly did – many thanks. Both ordered today from abebooks.co.uk
She’s also written Skinny Desserts, but I’ll leave that for a while!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 36 seconds ago by LJoyce
in Weight loss • updated 36 minutes ago by Yo-Yo Fletch
in Weight loss • updated 1 hour, 17 minutes ago by Barata
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.