Welcome to The Fast Diet › The official Fast forums › Site stuff › Suggested improvements › Shift Work
This topic contains -1 replies, has 1 voice, and was last updated by CAnnbewarra 8 months, 3 weeks ago.
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1 May 20
Much as I love my night shift work, I do notice that it is a bit tricky trying to manage diet & exercise as well as get enough sleep.
Could we please have a topic on managing Life with a non-average sleep pattern, sorting out healthy eating patterns & getting enough exercise please?
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