Shift Work

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Shift Work

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This topic contains 0 replies, has 1 voice, and was last updated by  CAnnbewarra 3 months, 1 week ago.

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  • CAnnbewarra

    4:36 am

    1 May 20

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    Much as I love my night shift work, I do notice that it is a bit tricky trying to manage diet & exercise as well as get enough sleep.
    Could we please have a topic on managing Life with a non-average sleep pattern, sorting out healthy eating patterns & getting enough exercise please?

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