Welcome to The Fast Diet › The official Fast forums › Site stuff › Suggested improvements › Shift Work
This topic contains 0 replies, has 1 voice, and was last updated by CAnnbewarra 6 months ago.
Viewing 1 post (of 1 total)
1 May 20
Much as I love my night shift work, I do notice that it is a bit tricky trying to manage diet & exercise as well as get enough sleep.
Could we please have a topic on managing Life with a non-average sleep pattern, sorting out healthy eating patterns & getting enough exercise please?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 15 minutes ago by stitchincarol
in Weight loss • updated 3 hours ago by Purple Vegie Eater
in Suggested improvements • updated 3 hours, 3 minutes ago by hammadali
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.