Welcome to The Fast Diet › The official Fast forums › Food › Recipes › Recommended recipe book for non fast days
This topic contains 2 replies, has 2 voices, and was last updated by Minka 10 months, 2 weeks ago.
Viewing 3 posts - 1 through 3 (of 3 total)
10 Jan 17
I’m just starting out and have bought a number of Michael and Mimi’s book plus watched a variety of programs featuring Michael. I have ‘The Fast Diet Recipe Book’ which states that this is for fasting days. Can you recommend a good Mediterrean cook book for the non-fasting days? In one interview I saw Michael say that there are many incorrect versions of the Med diet, so I want to ensure that I am following the Med diet principles correctly.
11 Jan 17
Hi Cate, I see that Dr. Mosley has now released a recipe book based on the 8 week blood sugar diet which is based on the Mediterranean diet. Though he didn’t write it himself, he is promoting it on his 8 week blood sugar diet web page. Given that Dr. Mosley is endorsing this book, it might give the best recipes for remaining in accord with the Mediterranean diet. If the calories are too low, one can always add extras of some ingredients for NFDs or enlarge the serving sizes? Here’s the link to Dr. Mosley’s BSD web page that features the book:
P.S. Given these recipes are also on the 8 week blood sugar diet website, I’m gathering that they also would be in accord with the Mediterranean diet…
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight maintenance • updated 3 minutes ago by Barata
in Weight loss • updated 8 minutes ago by lilymartin
in Welcome to The Fast Diet and Exercise forums • updated 18 minutes ago by CalifDreamer
• All recent topics •
We are still guzzling too many antibiotics and the "old friends" in our gut are not enjoying the experience https://t.co/ieb0tsweXE
Reply | Retweet | Favorite
posted at 5:20 PM on 22 Nov 2017
I tried miracle berries once and although the blurb claimed it would transform the taste of food it didn't say it w… https://t.co/s4wXvbO3IF
posted at 3:14 PM on 15 Nov 2017
You are right. Meant to take total back seat as it is Clare's book. But show me a mike and I can't resist https://t.co/o41F9w1Jd0
posted at 3:00 PM on 15 Nov 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.