Day-
Breakfast 1-soft boiled egg with a slice of whole wheat toast-135 calories
Lunch—-5-saltine crackers and 1-Tabs. Jiff Peanut Butter—-155 calories
dinner—3 oz. Rotisarary chicken, 1-cup steemed broccoli—–210 calories
Total Calories-500

I’ve just joined too, Polishlady and I was wondering the same! I need inspiration for the fasting days. This was my first one and I’m starving (expected). I’ve had loads of black coffee and then ham, tomato, lettuce and boiled egg 2x. As an ex low carber I really missed the dollop of mayonaisse.

Having been following the 5 2 diet for some time, I am very pleased with it. I have lost over two stones. I go off the diet when on holiday, or when I go away for some reason (which is more often, now I’m retired), but the weight drops off when I go back to the diet.
One thing: my wife tells me that my breath smells badly when I’m on the diet. Is this normal? I tend to eat nothing, as I find this easier than eating small amounts of food, which only encourage me to eat more.

Breakfast – 1/4 cup Alpen muesli (110 cal) plus 3/4 cup skim milk yogurt (60 cal) = 170
Lunch – either an apple (100 cal) or 5 thin slices of smoked salmon (50 grams) = 80 calories with
2 tbsp, of “light cream cheese = 60 calories
Dinner – steamed vegetables (2-3 cups = 50 cal/cup) with 2-3 tbsp. of “light” salad dressing (5-20 cal/tbsp)

The salmon is not cheap, but a real treat.