Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Possible hypertension dizziness after eating
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1 Jun 19
Hi guys its my first post i need some addvice on Intermittent fasting hope ive come to the right place.
Its my 4th day of intermittent fasting 16:8 fasting from 6pm to 10am ive had no problems up till now/this morning after breakfast consisting of 1/2 cup oats nuts & seeds with full cream milk with 1tps honey & a cup of tea ive sat down to watch the news about 5mins later i started feeling light-headed and sleepy is this normal?
BP & suger B4 eating
130/76 BPM 60.
Blood sugars 6.
After eating. +5min
140/82 bpm 54
Blood sugars +10min 7.3
+20min Bp 130/80 bpm 60 suger 7.8
+30min Bp 130/80 bpm 61 suger 7.3
Bp & suger going up make sense to me but heart rate going down to 54 is that normal?
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