Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Playing sports fasted
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3 Apr 15
First off, this is my first post. Was looking to join an active fasting forum. My current fasting schedule is the Warrior diet. I do about 18-20 hours fasted each day. I’m coming off an old injury and am looking to get back into sports. As you guys may know, fasting for 24 hours straight boosts your HGH 2000% in men. I was thinking maybe playing sports on a 20-24 hour fast without any food would further prevent injury. I haven’t seen any topics on this, but I believe it could be an interesting idea to apply. Would there be any impact playing on a fast to prevent injury?
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