Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Online Diet and Exercise Group
This topic contains 2 replies, has 3 voices, and was last updated by August2024 3 years, 9 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
23 Aug 16
I am interested in joining/starting a realistic online diet and exercise group for people over 50 seeking incremental, and sustainable, health and fitness benefits.
Can be here on this great site or another.
Best regards, with thanks, from Canada on a perfect late summer day!
24 Aug 16
This forum is exactly what you are seeking without limiting it to those over 50. Read some of the threads, I’m sure you’ll find one that appeals to you and you can join in with the other contributors 🙂
25 Aug 16
Yes, I agree with Amazon, that there are at least a couple of threads devoted to combining 5:2 and exercise and at least one I read through, members checked in daily with each other and I saw that newbies jumped into thread and were welcomed.
Thank you; I am reviewing threads here.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 46 minutes ago by Lindsay L.
in Weight loss • updated 5 hours, 17 minutes ago by ccco
in Weight loss • updated 5 hours, 44 minutes ago by Penz
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.