Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Online Diet and Exercise Group
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23 Aug 16
I am interested in joining/starting a realistic online diet and exercise group for people over 50 seeking incremental, and sustainable, health and fitness benefits.
Can be here on this great site or another.
Best regards, with thanks, from Canada on a perfect late summer day!
24 Aug 16
This forum is exactly what you are seeking without limiting it to those over 50. Read some of the threads, I’m sure you’ll find one that appeals to you and you can join in with the other contributors 🙂
25 Aug 16
Yes, I agree with Amazon, that there are at least a couple of threads devoted to combining 5:2 and exercise and at least one I read through, members checked in daily with each other and I saw that newbies jumped into thread and were welcomed.
Thank you; I am reviewing threads here.
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