3 tablespoons of Oatbran
1 level teaspoon baking powder
1 egg, beaten
1 tablespoon soft cheese such as quark
Natural or Greek yoghurt
Dried fruit eg acai or sultanas, or some fresh berries such as raspberries
A tiny bit of sweetener such as stevia or sucralose.

Put the dry ingredients in a bowl, mixing in the baking powder thoroughly. Add the egg, soft cheese and yogurt to the Oatbran mixture, softening with milk or water if too stiff. The texture should be similar to that of a sponge cake. When all is well mixed, put it in the container. I use a yoghurt tub.
Cook in microwave for about ten minutes, then turn out. you can serve it with fruit ., cream cheese or similar.it should be risen and spongy