Since Jan 1 I completely cut out refined sugar and carbs.AND have been fasting till 2pm. No cheat days. And no results! Please help me because I’m getting discouraged.
This topic contains 4 replies, has 2 voices, and was last updated by simcoeluv 9 years, 3 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
Hi:
I have no idea what you are trying to do, but it sounds like you are simply trying to do an every day low calorie diet. You are not doing 5:2.
As you have not been losing weight, it appears you are not eating below your TDEE, or, to put it another way, you are eating to your TDEE every day on average. If you want to lose weight, you need to make sure that on average you are eating below your TDEE every day.
Good Luck!
Viewing 5 posts - 1 through 5 (of 5 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 59 minutes ago by Merryapple
in Weight loss • updated 11 hours, 55 minutes ago by Brads27
in Top tips • updated 14 hours, 25 minutes ago by Busbyx
6:40 pm
3 Feb 15