Spinny, well done on your weight loss. That’s an enormous effort you’ve already put in.

In addition to the veg, you will also need some protein on a fast day as it helps you feel full for longer (fat does too, so if you can afford the calories add a small amount to your meals). Here are a few ideas of meals that don’t require a lot of work:
Curry – eg cauliflower, onions, carrots, beans and lean chicken with any curry paste you like.
Omelettes with a filling of baby spinach leaves, asparagus and mushroom.
Any vegetable soup with some cooked meat or legumes added for protein.
Stirfry veg – eg broccoli, baby corn, spring onions, capsicum, snow peas (mange tout) with prawns, chicken or cashews for protein
Portabello pizza – really large field mushrooms (stem removed) topped with tomato, capsicum, herbs and cheese and grilled.
BBQ/Grill – thick slices of eggplant (aubergine), zucchini (courgettes), mushrooms, asparagus spears, capsicum (peppers) brushed with olive oil and grilled. Add a small piece of fish or meat to the grill as well. (Any left over grilled veg are nice in a salad the next day.)

Stir fries and omelettes are very quick to cook and curries and soups take a little bit chopping but then can be left alone to simmer – so still not a lot of work. I find recipies that don’t take much thought or effort are the most useful on fast days. I always keep suitable soups in the freezer for those fast days when I can’t face cooking at all.

Unlike many others, I do eat all sorts of carbs (although I choose wholegrain not white or highly processed), but usually only eat them on my non-fast days. For example I never use rice, but I do use freekeh (green wheat) as an alternative. Compared to basmati rice, it has 18 times the fibre, 2 1/2 times the protein and 3/4 of the carbs. Once cooked, freekeh looks and tastes a lot like brown rice, although I think it has more flavour. (Once cooked in boiling water you can drain the freekeh and freeze portions so that you have it on hand quickly when needed). You don’t have to give up grains on non-fast days if don’t want to, but if you continue to eat them it is sensible to make some better choices than white rice. Other alternatives that I also use are kasha buckwheat and quinoa as they are also much higher in fibre. (Because of digestive issues that I have, I need 40-50g fibre per day. I can’t reasonable get to this level with veg & fruit alone, so I carefully choose grains and legumes that get me to the required level.)
Generally on a fast day I have a serve of dairy, a serve of protein, 3-5 serves of veg and sometimes a serve of fruit. I generally eat only one meal on FDs (dinner) and I get through the day with cups of milky tea (this is my serve of dairy, a cup of milk used in cups of tea). If I’m having a tough time getting through the afternoon I may have a serve of fruit – preferably strawberries as I can snack on them slowly and they are lower in sugar and calories than most other fruits.

Everyone seems to find a pattern that works for them on fast days and it is usually unique to them. So experiment a bit and find what works for you.

@lj. What an awesome diet plan. KISS principle at work. If you cant be satisfied with that sort of variety then you really don’t like food.