My experience so far with 5:2

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  • I have been doing 5:2 since February 6, 2017 and wanted to share my experience to date.

    I am a 57 year old male and am on synthroid for Hashimotos disease. When I started, my weight was 230 lbs and my blood pressure was 145/95. I was relatively inactive due to some nagging injuries. Also, I was becoming sensitive to sugar/carbs in that a dish of ice cream could leave me with a nasty hangover if I ate it after 7:00 pm the night before.

    Today, my weight is 219 lbs, my blood pressure is 125/75 without medication, and my activity level is up significantly. Besides the improved numbers, my appetite has changed quite a bit – I really don’t crave sugary foods now but look forward to my fasts. I really enjoy how good food tastes the morning after completing a fast!

    My wife and several friends are giving this a go as well – it’s working for each of them to varying degrees.

    Good luck to everyone else embarking on this approach to eating!

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