Just starting the five two diet

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Just starting the five two diet

This topic contains 1 reply, has 2 voices, and was last updated by  Mr Data 1 week, 1 day ago.

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  • Jus looking for any tips to keep the hunger at bay.

    Hi Murphy5,

    General tips are to try to keep busy, so you don’t think about it, and to drink water, black coffee or an alternative zero calorie drink and hopefully the hunger pangs will pass – they tend to come in waves, rather than building continually.

    Best of luck with it.

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