Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › Just beginning. 1st Fast day will be tomorrow (1/19)
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18 Jan 21
Other diets haven’t worked for me. And I happened to stumble across this type of diet and this site. I have an “all or nothing” type personality so I’m hoping this eating pattern is a good fit. Fingers crossed. Currently 6 feet and 209 lbs. Goal 190 lbs. Let the plan begin!
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