Just beginning. 1st Fast day will be tomorrow (1/19)

Welcome to The Fast Diet The official Fast forums Soul Personal stories
Just beginning. 1st Fast day will be tomorrow (1/19)

This topic contains -2 replies, has 1 voice, and was last updated by  BigE 2 months, 1 week ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • Other diets haven’t worked for me. And I happened to stumble across this type of diet and this site. I have an “all or nothing” type personality so I’m hoping this eating pattern is a good fit. Fingers crossed. Currently 6 feet and 209 lbs. Goal 190 lbs. Let the plan begin!

    An update to my original post. As I sit here on July 9th, 2021 – my weight is at 187 lbs. I’ve dropped 22 lbs since beginning this 5/2 WOE (way of eating) in January, 2021. I don’t have to keep my fingers crossed anymore – I now know this WOE works! My original goal was 190 lbs, but I know that wasn’t aggressive enough. I’m now shooting to get below 185 lbs. Then it will just be a matter of figuring out how much fasting to do in order to maintain that weight. Can’t tell anyone enough how much I love this diet/woe. Amazing!!!

    Another update as of April 22, 2022 – my weight is now at 178 lbs. I’ve dropped 31 lbs since beginning the WOE in Jan, 2021. This is where I want my weigt to be. Now just a matter of figuring out a reasonable “maintenance” program. 5/2 rocks!

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.