Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › Just beginning. 1st Fast day will be tomorrow (1/19)
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18 Jan 21
Other diets haven’t worked for me. And I happened to stumble across this type of diet and this site. I have an “all or nothing” type personality so I’m hoping this eating pattern is a good fit. Fingers crossed. Currently 6 feet and 209 lbs. Goal 190 lbs. Let the plan begin!
9 Jul 21
An update to my original post. As I sit here on July 9th, 2021 – my weight is at 187 lbs. I’ve dropped 22 lbs since beginning this 5/2 WOE (way of eating) in January, 2021. I don’t have to keep my fingers crossed anymore – I now know this WOE works! My original goal was 190 lbs, but I know that wasn’t aggressive enough. I’m now shooting to get below 185 lbs. Then it will just be a matter of figuring out how much fasting to do in order to maintain that weight. Can’t tell anyone enough how much I love this diet/woe. Amazing!!!
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