Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › JumpRope HIIT video on YOU Tube
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22 Mar 14
Skipping meals and skipping rope.
Losing fat takes time. So does sticking to skipping until you become less winded. It can take months. However it is the cheapest most accessible HIIT.
I challenge anyone to find a more entertaining HIIT than this video.
Jump Rope Girl – World’s Best Jump Roper!!! Adrienn Banhegyi
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