Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › JumpRope HIIT video on YOU Tube
This topic contains 0 replies, has 1 voice, and was last updated by SAMM 5 years, 10 months ago.
Viewing 1 post (of 1 total)
22 Mar 14
Skipping meals and skipping rope.
Losing fat takes time. So does sticking to skipping until you become less winded. It can take months. However it is the cheapest most accessible HIIT.
I challenge anyone to find a more entertaining HIIT than this video.
Jump Rope Girl – World’s Best Jump Roper!!! Adrienn Banhegyi
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 23 minutes ago by Kay65
in Weight loss • updated 2 hours, 14 minutes ago by Penz
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 27 minutes ago by Penz
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.