Hi James, Welcome aboard! Have a look at Michael’s recent post – ‘Different Ways of Managing Your Fast Days’. He (and I) think of a Fast Day as ‘a day of fasting’, with (for you as a man) 600 calories during a 24-hour period. Of course, if you are not snacking between meals then the window is your ‘true fast’ (ie no calories consumed at all), but we’re using the term ‘Fast Day’ to designate the 24-hour period with your calorie allowance included. A longer fasting window – ie the hours between eating – is probably most beneficial, giving your body a chance to rest and recuperate. Let us know how things work out for you and which pattern works best.
7:05 pm
11 Mar 13