Irritable Bowel Syndrome

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Irritable Bowel Syndrome

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This topic contains 1 reply, has 2 voices, and was last updated by  hereigo 9 years, 10 months ago.

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  • HELEN.MCMELLON

    8:36 am

    18 Jun 14

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    I have suffered with IBS for many years now and wanted to know if anyone has seen any benefits of doing the 5:2 whilst suffering with this condition. I am concerned as I have noted a lot of people talking about constipation which is worrying. What kinds of foods have you been eating on your fast days to help combat any problems please let me know? Thank you.

    hereigo

    10:23 pm

    27 Jun 14

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    I also suffer from ibs I take magnesium capsule to get things moving and also linseeds on my cereal most days or when I think I need them – not on as fast day but I’ve not a been too plagued with constipation and if I am then I can rectify it next day or the following day.

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