Im going to conduct some self research

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Im going to conduct some self research

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This topic contains 4 replies, has 2 voices, and was last updated by  tombaron 9 years, 9 months ago.

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  • tombaron

    9:20 am

    30 Jul 14

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    http://www.wired.com/2013/02/ff-cold-weight-loss/

    This caught my eye, so, what happens if you take a long cold shower around the sweet spot of fasting (18-24 hours)? I will be experimenting with prolonged cold showers on fast days, just to see if it has any effect

    tombaron

    9:34 am

    30 Jul 14

    Permalink

    And my God its terrible! 5 minutes in cold water when totally fasted for 17 hours so far and the first few times I tried to go under I thought I was going to pass out. Was breathing like I was running. This will be tough!

    Koroviev

    10:09 am

    30 Jul 14

    Permalink

    You not better going for a half our in a local pool, Lido even better?

    Koroviev

    10:09 am

    30 Jul 14

    Permalink

    a, not our!

    tombaron

    10:35 am

    30 Jul 14

    Permalink

    Well it’s an experiment. I’m losing weight anyway and I do a lot of exercise
    But I can do cold showers. Without changing my tdee or calorie intake and vary the temp

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