Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › I'm a chef!!
This topic contains 3 replies, has 4 voices, and was last updated by PreciousBooBoo 5 years, 3 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
27 Aug 13
Yep,you think you have problems staying away from food-I’m surrounded by the stuff. The smell of food on fast days seems even greater and I’m sure I have seen chocolate puddings beckoning me over to eat them.
I’m one of those people that has tried all diets going on this planet, as I’m sure many of you are too, but I always come up with a reason why I can’t stick to them.
Without sounding like some (with respect) religious preacher the answer (for me anyway)is to focus and remember I can eat what I want. I am doing the 4:3 diet and ensure I don’t go to the gym on these days of fasting.
Don’t come up with excuses why it doesn’t work for you and that you are hungry. I get smacking headaches on fast days, but who cares, tomorrow I will be eating!!!
…or is this to be another diet you say doesn’t work for you…..
No excuses – just drink water and exercise and feel great (I cook my husbands meals on fast days and sit while he has dinner and wine and I have water)
It works, 33lbs in 6 months
28 Oct 13
Wow, now that is a challenge!! How are you doing? I hope you have stuck with it successfully!!
Wow mate that’s a tough call
but I’m sure you can do it and just think how you will feel when you start losing weight and feeling healthier and better about yourself.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 32 minutes ago by matpi
in Recipes • updated 1 hour, 28 minutes ago by Robannors
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 42 minutes ago by Anzac65
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.