I recently enjoyed a meal at the Tapas Restaurant House of Roxy in Putney. I believe diets should still include treating yourself every now and again. Menus also of a varied selection of food so you can still keep your calorie intake low.
This topic contains 1 reply, has 2 voices, and was last updated by Nika 8 years, 7 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
Hey Niko, I agree that you should still treat yourself now and then. The Fast Diet works great for that. You can have a ‘terrible’ day on which you eat out, have chocolate and three bottles of wine – and then just add another fast day and you should be fine.
Looking forward to a real pizza when I get back home!!
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 2 hours, 11 minutes ago by Penz
in Weight loss • updated 3 hours, 53 minutes ago by hedgehogs
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 22 minutes ago by Neilithicman
2:38 pm
26 Nov 13