Well the up shot is that from being a white carb monster I cut out pasta, potatoes and white rice etc and have been successfully fasting …

So given I can now get into clothes I haven’t worn in a decade … and comfortably.. I treated myself to a Spinnach and ricotta pizza .. a bottle of Schiehallion and bar of luxury chocci and confess to a further beer .. Dark Island I then started to burn feverishly… couldn’t sleep.. It seems I can no longer go on a carb binge .. am in two minds as to whether this a good thing or not ;)… anyone else find that they burn feverishly if they eat carby food?