I’m new to the 5:2 diet and my main problem so far is… hunger.
It’s 8pm and today I have only had liquids, mainly green tea. But now the hunger pangs are really kicking in. Similar to some of the other posters I’ve read, I find that when I’m restricting my intake, even a small amount of food sets the rumbles off.
Do you guys have any advice or any tips for staving off the hunger? I think that my main problem in the mental side of hunger because if I can distract my mind from food then I don’t find it as hard. Do you have any advice for avoiding hunger?
7:03 pm
1 Jul 13