Hi @Baileysmom
There are a few of us who gain small amounts after having following a healthy eating pattern/5-2 etc.
I’d track everything on MyFitPal every day. I also use Fitbit and Weight Diary (for the graphs). Concentrate on the downward trend rather than the micro variations day-2-day. Frustrating I know, not getting ‘rewarded’ by a good result on the scales. I’m sure you’ve heard it before that weight loss isn’t linear but if your graphs trend is downward overall you’re winning 🙂
2:19 pm
13 Jul 20