Something I’m noticing and has been mentioned in this thread is what we eat.
Surely it’s ‘any food’ on the normal days so why not a slice of toast and butter ? Or am I picking up a vibe that isn’t there?
I’ve re-introduced the fats too as it seems to help with making one full (Jason Fung videos – as linked to on Newbie links). It could be, is about my experience at the moment, but I know protein makes you feel full so I tend to eat a little protein if I’m hungry.
I do get light headed if I’m on a LC/FD day, and even the following morning but I am managing ok overall. Will do my local day tomorrow… 🙂
I don;t think I ‘could’ at the moment do a non eating day altogether – although I have had days ‘anyway’ where I’ve almost done this so maybe in time. But from the science behind this Eating Plan this isn’t ‘necessary’as I understand it. 🙂
11:19 pm
23 Jun 16