Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Feed, Fast, HIIT – June 2015 ♥️
This topic contains 3 replies, has 2 voices, and was last updated by rockyromero 5 years, 1 month ago.
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31 May 15
Getting in fitness stride..
Goal for this month:
Feed, Fast, HIIT:
1 Jun 15
I like this. My goal for the month is to lose 2kg to get back within my maintenance range. I do a mix of HIIT, running on the treadmill, and weight training. I want to get to the gym 4-5 days per week.
Goal for this month: 185 lb
Starting Weight: 194 lb
Tracking Weight: 194 lb
Fasting: Mo-Tu, Th-Fr for dual 36 hours
My Weight Chart:<br>
I was close last month and this time I’m determined…
22 Jun 15
Tracking Weight: 188 lb
I am using my outdoors workout area with the warm weather & it’s a nice change.
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