Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Feed, Fast, HIIT – June 2015 ♥️
This topic contains 3 replies, has 2 voices, and was last updated by rockyromero 5 years, 7 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
31 May 15
Getting in fitness stride..
Goal for this month:
Feed, Fast, HIIT:
1 Jun 15
I like this. My goal for the month is to lose 2kg to get back within my maintenance range. I do a mix of HIIT, running on the treadmill, and weight training. I want to get to the gym 4-5 days per week.
Goal for this month: 185 lb
Starting Weight: 194 lb
Tracking Weight: 194 lb
Fasting: Mo-Tu, Th-Fr for dual 36 hours
My Weight Chart:<br>
I was close last month and this time I’m determined…
22 Jun 15
Tracking Weight: 188 lb
I am using my outdoors workout area with the warm weather & it’s a nice change.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 38 minutes ago by SongBirdMe
in Weight loss • updated 41 minutes ago by Nanafixit
in Benefits and side effects • updated 5 hours, 24 minutes ago by Iona72
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.