Feed, Fast, HIIT – June 2015 ♥️

This topic contains 3 replies, has 2 voices, and was last updated by rockyromero 8 years, 10 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)

rockyromero

3:06 pm
31 May 15
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Getting in fitness stride..

Goal for this month:

Starting Weight:

Tracking Weight:

Feed, Fast, HIIT:

➰

MaryAnn

12:27 am
1 Jun 15
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I like this. My goal for the month is to lose 2kg to get back within my maintenance range. I do a mix of HIIT, running on the treadmill, and weight training. I want to get to the gym 4-5 days per week.

rockyromero

3:38 am
1 Jun 15
Permalink

Goal for this month: 185 lb

Starting Weight: 194 lb

Tracking Weight: 194 lb

Feed, Fast, HIIT:

Fasting: Mo-Tu, Th-Fr for dual 36 hours
Strengthening: Weights
Sprints: Treadmill

My Weight Chart:<br>

I was close last month and this time I’m determined…

➰

rockyromero

3:40 pm
22 Jun 15
Permalink

Goal for this month: 185 lb

Starting Weight: 194 lb

Tracking Weight: 188 lb

Feed, Fast, HIIT:

Fasting: Mo-Tu, Th-Fr for dual 36 hours
Strengthening: Weights
Sprints: Treadmill

I am using my outdoors workout area with the warm weather & it’s a nice change.

➰

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