Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › fasting today? Wednesday 16th
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16 Oct 13
Morning fellow fasters
It’s my second fast after climbing back on the wagon 🙂
Going to stick to water, herbal teas and the odd coffee till dinner tonight, and then planning on steak and salad
I find it easier to go straight through rather than try and spread my calories through the day
Once I flick that “hunger switch” on there is just no going back! 😉
Anyone else fasting today?
19 Oct 13
Hi lulabella, sorry I didn’t see this on the 16th. I wasn’t fasting on the 16th because it was my birthday and I wanted to celebrate. 🙂 I ate too much, including bread my hubby made and was miserable all night. LOL. Like you, I do much better if I just have coffee and teas until supper. hope you are having a great day today.
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