I’m lost: I wish to eat healthier on my feast days (and in the forum there are plenty of people who would agree it seems).

But what is that???

Here is a list of self-proclaimed, scientifically validated, proudly none-fad-diets:

Raw, Paleo, No fructose, no sugar, low carb, no yellow foods, vegetarian, vegan, all organic, blood type, body type, Mediterranean, Japanese, … etc

To have a truly healthy body there have to be dietary restrictions which I can accept. But which ones are worthwhile? Everything in moderation is just plain untrue, because ‘your’ moderation and mine are probably not the same. One could just as well argue that cocaine or cigarettes in moderation are fine, but I’d argue that some foods can be as addictive. And before you know it the one serve of chips once a month becomes once a week and then you can’t walk past a take away without getting a bucket full.

Thoughts?

Thanks Ste.