Welcome to The Fast Diet › The official Fast forums › Soul › Fasting as a way of life › Fasting days together??
This topic contains 5 replies, has 6 voices, and was last updated by bigbooty 6 months, 1 week ago.
Viewing 6 posts - 1 through 6 (of 6 total)
14 Dec 14
Im starting the 5:2 today and wondering if the fasting days should be together or separated?
Hi meganjh and welcome:
From the diet’s standpoint, it does not matter. However, most newbies find it easier to not do two in a row until they get comfortable with their diet days.
Here are some tips that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
14 Mar 15
Research has shown (Mattson/Harvie) that fasting on two consecutive days burns fat and lowers insulin, but this has not been proven with two non-consecutive days. That said, so many have lost weight doing two non-consecutive days. Personally, this time around I’m doing back to back fasting. Find what works for you!
17 Feb 16
Anyone fasting today? My fast day, good luck to all
14 Jul 16
Hello, I am an old newbie! I thought (according to Mr Mosley) that it was important to have a break between the fast days? I started on Monday and Tuesday had no appetite at all. I could have easily done a second fast day.
I used to do two consecutive days. I don’t really think it makes much difference. Do a routine that is easy for you. Find what works and stick to it.
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