Welcome to The Fast Diet › The official Fast forums › Soul › Fasting as a way of life › Fasting days together??
This topic contains 5 replies, has 6 voices, and was last updated by bigbooty 1 year, 4 months ago.
Viewing 6 posts - 1 through 6 (of 6 total)
14 Dec 14
Im starting the 5:2 today and wondering if the fasting days should be together or separated?
Hi meganjh and welcome:
From the diet’s standpoint, it does not matter. However, most newbies find it easier to not do two in a row until they get comfortable with their diet days.
Here are some tips that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
14 Mar 15
Research has shown (Mattson/Harvie) that fasting on two consecutive days burns fat and lowers insulin, but this has not been proven with two non-consecutive days. That said, so many have lost weight doing two non-consecutive days. Personally, this time around I’m doing back to back fasting. Find what works for you!
17 Feb 16
Anyone fasting today? My fast day, good luck to all
14 Jul 16
Hello, I am an old newbie! I thought (according to Mr Mosley) that it was important to have a break between the fast days? I started on Monday and Tuesday had no appetite at all. I could have easily done a second fast day.
I used to do two consecutive days. I don’t really think it makes much difference. Do a routine that is easy for you. Find what works and stick to it.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by CalifDreamer
in Welcome to The Fast Diet and Exercise forums • updated 15 minutes ago by CalifDreamer
in Welcome to The Fast Diet and Exercise forums • updated 54 minutes ago by CalifDreamer
• All recent topics •
We are still guzzling too many antibiotics and the "old friends" in our gut are not enjoying the experience https://t.co/ieb0tsweXE
Reply | Retweet | Favorite
posted at 5:20 PM on 22 Nov 2017
I tried miracle berries once and although the blurb claimed it would transform the taste of food it didn't say it w… https://t.co/s4wXvbO3IF
posted at 3:14 PM on 15 Nov 2017
You are right. Meant to take total back seat as it is Clare's book. But show me a mike and I can't resist https://t.co/o41F9w1Jd0
posted at 3:00 PM on 15 Nov 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.