Im starting the 5:2 today and wondering if the fasting days should be together or separated?
This topic contains 5 replies, has 6 voices, and was last updated by bigbooty 8 years, 2 months ago.
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Hi meganjh and welcome:
From the diet’s standpoint, it does not matter. However, most newbies find it easier to not do two in a row until they get comfortable with their diet days.
Here are some tips that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
Research has shown (Mattson/Harvie) that fasting on two consecutive days burns fat and lowers insulin, but this has not been proven with two non-consecutive days. That said, so many have lost weight doing two non-consecutive days. Personally, this time around I’m doing back to back fasting. Find what works for you!
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11:14 pm
14 Dec 14