Fasting Day is okay; Two Following Days Hell on Steroids!

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Fasting Day is okay; Two Following Days Hell on Steroids!

This topic contains 1 reply, has 2 voices, and was last updated by  Lapseu 1 month ago.

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  • Sorry if this post is in the wrong place. I’m brand-new and don’t know where/how to post my new question.

    I find fasting with 800 calories is okay for ONE day. But the 2 days after, my whole being is fantasizing about and craving/demanding pizza, choc. chip cookies, crusty French bread with butter, and such. It feels like my brain is absolutely Dopamine-starved, and is demanding that I eat a baguette (or two…) or have a pizza! (I’m also a little tired.) It feels like what I imagine heroin-addiction feels like. What can I do to eliminate this addiction-feeling (which totally highjacks my focus and comfort)? Many, many thanks to all!!!!

    I feel you as I’m in the same boat. I tried different kinds of fasting, but it goes hard for me as I start experiencing fatigue and nausea. But I finally found a way out. 12-hour intermittent fasting. It is perfect for me. You can find out more about it here
    https://betterme.world/articles/12-hour-intermittent-fasting/ if you haven’t tried it. I think maybe when my body gets used to fasting, I’ll try 2-day fasting again.

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