Fasting Day is okay; Two Following Days Hell on Steroids!

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Fasting Day is okay; Two Following Days Hell on Steroids!

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  • Sorry if this post is in the wrong place. I’m brand-new and don’t know where/how to post my new question.

    I find fasting with 800 calories is okay for ONE day. But the 2 days after, my whole being is fantasizing about and craving/demanding pizza, choc. chip cookies, crusty French bread with butter, and such. It feels like my brain is absolutely Dopamine-starved, and is demanding that I eat a baguette (or two…) or have a pizza! (I’m also a little tired.) It feels like what I imagine heroin-addiction feels like. What can I do to eliminate this addiction-feeling (which totally highjacks my focus and comfort)? Many, many thanks to all!!!!

    Dear Bernice,

    Hopefully you’re still on track here.
    The answer probably is: no more carbs on fast days.
    And make sure you have enough keto friendly food ready in your kitchen. Then the cookie jar will stop screaming at you. 😉

    Good luck.

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