Started 5:2 after a heart attack to lose weight and improve lipids/glucose etc and get a better long term metabolism.
Started out great …lost weight and no real problems with hunger etc.Felt great !!!
As I’ve recovered from heart attack I’ve increased exercise up to 5 cardio sessions a week ( still need to add in resistance sessions!!!!) BUT increasing exercise has driven hunger through the roof !!! Difficult to stick to diet and weight loss halted 🙁
Any advice gratefully received 🙂
1:34 pm
20 Nov 18