Welcome to The Fast Diet › The official Fast forums › Mind › Planning › Fast Diet Tracker
This topic contains 2 replies, has 3 voices, and was last updated by fasting_me 9 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
31 Aug 18
How should I decide to set my Neck, Hip and bust measurements?
1 Sep 18
Get someone to measure for you if you’re not confident doing it yourself. As long as you measure in the same place each time, you’ll notice the drop in size as time passes.
It’s not obligatory, only if you want to. Do you think it will be helpful for you? If so, do it.
I’ve normalised my weight, losing 21kgs (46lbs) without doing body measurements. Some people do measurements only, no weight, and some do both. A few just use the feel of their clothes.
Keep checking in, it’s easy once you get going.
12 Sep 18
Measure neck at the base, where the collar of a business shirt would go.
Measure hip at the widest part — for me that’s fairly low and includes the largest part of my buttocks.
Measure bust over the nipples. Women do this wearing a well-fitted bra. Men measure sans clothing.
How much are you hoping to lose, George? My husband lost 45 pounds. We measured at the start and we still weigh and measure every 6 months. I weigh daily. My ODH weighs on Fast Days and the day after.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 8 minutes ago by Cinque
in Weight loss • updated 11 minutes ago by Graham58
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 5 minutes ago by Cinque
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.