Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › The Fast Diet Tracker – some great results!
This topic contains 103 replies, has 76 voices, and was last updated by metatauta 3 weeks ago.
Viewing 4 posts - 101 through 104 (of 104 total)
5 Jan 17
I’m also back to eating bread which I have missed so much (good rye bread). Still lost. It’s all about the calories and it’s automatically low cal when you’re eating 500 twice a week. I know this week is prob water weight but I can’t remember losing 4 lbs in a week. Something is working
I suspect that the lack of bread has something to do with the weight loss. All calories are not equal…
2 Feb 17
Dear one: your results sound like a situation where you are already at a place where you do not need to lose many pounds? Depending on what type of strategy you use to determine your ideal weight, it might be that your present weight is good for your frame, height, etc.??
bayleaf, thank you for the inspirational rundown of your 5:2 regimen so far. Congratulations on your weight loss and your honest efforts to do the “diet” right! The fact that you are a senior gives me, a fellow senior, lots of hope!
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