Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › The Fast Diet Tracker – some great results!
This topic contains 103 replies, has 76 voices, and was last updated by metatauta 1 month, 3 weeks ago.
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5 Jan 17
I’m also back to eating bread which I have missed so much (good rye bread). Still lost. It’s all about the calories and it’s automatically low cal when you’re eating 500 twice a week. I know this week is prob water weight but I can’t remember losing 4 lbs in a week. Something is working
I suspect that the lack of bread has something to do with the weight loss. All calories are not equal…
2 Feb 17
Dear one: your results sound like a situation where you are already at a place where you do not need to lose many pounds? Depending on what type of strategy you use to determine your ideal weight, it might be that your present weight is good for your frame, height, etc.??
bayleaf, thank you for the inspirational rundown of your 5:2 regimen so far. Congratulations on your weight loss and your honest efforts to do the “diet” right! The fact that you are a senior gives me, a fellow senior, lots of hope!
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Hope it goes well, first few days are often the toughest https://t.co/YJa1xZRX14
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posted at 4:26 PM on 20 Mar 2017
Well done you. That is a fantastic achievement and, ax you say, life changing https://t.co/0uF913WND7
posted at 4:24 PM on 20 Mar 2017
Yes, but harder to measure accurately, waist size also better measure than BMI https://t.co/g2Jz2fY1BR
posted at 10:50 PM on 18 Mar 2017
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