Fabulous weight loss

This topic contains -5 replies, has 3 voices, and was last updated by  timmothysmith01 1 year, 3 months ago.

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  • Hi. Started back of the diet on 12 Nov weighing 97 kg. I’ve been using 16:8 and restricted calories using a food diary as my motivator. It keeps me honest. This morning I’m 90.4kg. so happy with that loss. I realise it’s mainly fluid, but it’s a great feeling.

    Congratulations Linda, that’s wonderful.
    What a great start of this year!

    Congratulation Lindaadams…! Good to hear
    Best of luck for the future and hope you are joying this weight loss journey

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