Welcome to The Fast Diet › The official Fast forums › Mind › Planning › Eating out
This topic contains 2 replies, has 3 voices, and was last updated by Arielle 6 years ago.
Viewing 3 posts - 1 through 3 (of 3 total)
22 Jul 13
Hi, I’ve just started the diet and on my second fasting day today. Just thinking ahead, I’m going out for a Thai meal this coming weekend. It won’t be a fast day, but I don’t want to go overboard. Any ideas about what the healthiest Thai dishes are?
Love Thaï!!! I say don’t worry about it. This is the beauty of this way of life – you can enjoy food again without worrying about every calorie. Having said that, I can’t eat until late these days (once I start, I can’t stop) so I would not eat until the restaurant then have fun!
13 Aug 13
HeatherS. Thai food is probably one of my favorites. I’m not sure what the healthiest is but I go for a curry with vegetables and tofu or maybe chicken? My husband and I split one. That ought to save you some calories. eat half now, half later?
Avoid deep fat fried thai foods and you should be okay. It has to be 100x better than eating a big mac and fries! Enjoy it. If it is your non-fast day, we can splurge a little but maybe eat a smaller lunch or something that day?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 23 minutes ago by Quacka
in Weight loss • updated 1 hour, 6 minutes ago by lilymartin
in Weight loss • updated 1 hour, 45 minutes ago by Penguinchick
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.