Does anyone else get cold

This topic contains 5 replies, has 5 voices, and was last updated by  arabella263 2 weeks, 3 days ago.

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  • I’ve noticed that I get cold on the fast days, especially at night with my hands and feet. Does anyone else have this problem?

    It is a very common side effect of fasting. The trick is to not get cold in the first place. Wear extra clothing, have lots of hot drinks and keep moving.

    Thanks Amazon. I couldn’t find any comments about it in the forums. Yes it is worse when I stop for the night and try to relax. Have to use heat packs in the microwave when in couch potato mode then.

    Hi jjo and welcome:

    Here are some answers to common questions (like getting cold):

    Good Luck!

    Yes I’ve been cold all winter, but its really nice from feeling hot all the time. I’ve lost 11 kilos since I started the 5:2 diet in April,its well worth feeling a bit cold. I use a patchwork quilt on me when I am sitting down at nights.

    Some discussion here is about time zones so if you need to know how it works and which place they are here talking about then can be a good enough thing to look forward to. We all are in need of that and will be able to explore that for them.

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