WARNING! Because of diet my favourite jeans (flattered the derriere yet comfortable) in a UK 16 are now so big and baggy I can get them on and off without undoing the button and zip! Me and hubby started this diet July 10th (approx. 25 fast days ago) and I have already replaced said jeans with a UK 14.

I have lost weight from my upper arms, waist (not as much as expected though), hips, thighs and butt, usually weight comes from one area but on this diet it has come off all over which is great. Hubby has lost mostly from his waist which is where he needed to loose it from. I am so pleased that this diet works and is manageable, even though I do no exercise at all as a powered wheelchair user.

Fast days can be hard so drink water, lots of water, make quorn your friend and you’ll manage. We fast twice a week for 24 hours, eat our calories, fast 12 more hours (so total of 36) then start a feed day and we have not really stuck to our TDEE on feed days, maybe this is the next part of the journey for us?

All I know is that because of ill health & disability I was getting bigger and bigger but now I have control of my weight again and I am so thrilled. Me and hubby are very happy with this diet and would recommend it, highly recommend it!