I am having a bit of confusion about IF. I have a few questions.
!) How can i gain weight/muscle or just maintain my weight while doing IF? I am a skinny guy and i want to do IF as i have some health problems that i feel it can help me with.
2) Can i i do IF everyday?
3) How many meals can you have while IF? I read somewhere that you can only have 1 or 2 meals but if that’s the case would you not lose a lot of weight especially if you want to make IF a thing you do everyday?
Sorry if i sound ignorant or anything, i just want to clear up the confusion i have. Thanks.
5:01 pm
26 Nov 17