Calories in a grapefruit

This topic contains 3 replies, has 3 voices, and was last updated by  davidrob 7 years, 7 months ago.

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  • So its my first week on the 5:2 diet and today is my first fast day. I had a small grapefruit for my breakfast. It weighed 280g with the peel on. The calories on My Fitness Pal are very differnet to the calories in my 5:2 book!

    Well idea of grapefruit considered as a breakfast is an influential one…It has all that value which required for an ideal meal… 🙂 🙂

    I love grapefruit. I eat one every day whether fasting or not! Breakfast can be any food can’t it?

    good f u starting 5 2! churmy theres 118 cals in 280g of grapefruit what did it say in 5 2 book? weigh the peel after you remove it then u know next time

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